Description: Your Postpartum Body by Ruth Macy, Courtney Naliboff An physiotherapists guide to full healing in body and mind after birthThis book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way. - Clare Bourne, Pelvic Health Physiotherapist and author of Strong FoundationsYour Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives. - Anna Mathur, Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.What should you expect when youre done expecting? Too many of us think that theres no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.But this is simply not true. In this revolutionary resource, youll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again - physically and mentally.Your Postpartum Body is a complete reference guide for every eventuality, from making sure youre getting enough fluid, to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout.While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness or nursing/feeding stress. You now hold all the tools and techniques you need to heal and nourish your body and mind. FORMAT Paperback CONDITION Brand New Author Biography Ruth E. Macy is a pelvic floor physiotherapist with 17 years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centred approach that eliminates shame and blame in the ownership of the human body. When shes not at work, she enjoys smashing the patriarchy, paddle boarding, spoiling her dog, and winning at board games with her family.Courtney Naliboff is a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny un-bridged island off of Maines midcoast, with her husband and daughter. Review Warm, helpful, hopeful and oh, so important. We profess to know our bodies, but how well do we truly know how they work so hard to serve us in our lives? Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives. * Anna Mathur, Psychotherapist and bestselling author of Raising a Happier Mother *A truly must-have guide for healing post-birth. * Rosey Davidson - Sleep Consultant and author of The Just Chill Baby Sleep Book * Details ISBN1785045369 Author Courtney Naliboff Pages 352 Publisher Ebury Publishing Year 2024 ISBN-13 9781785045363 Format Paperback Publication Date 2024-06-06 Imprint Vermilion Subtitle The Complete Guide to Healing After Pregnancy Place of Publication London Country of Publication United Kingdom Alternative 9781529939873 Audience General UK Release Date 2024-06-06 ISBN-10 1785045369 DEWEY 618.6 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161459412;
Price: 36.94 AUD
Location: Melbourne
End Time: 2024-11-30T02:28:47.000Z
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Restocking fee: No
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Format: Paperback
ISBN-13: 9781785045363
Author: Ruth Macy, Courtney Naliboff
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Book Title: Your Postpartum Body
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