The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and...

Description: Product Description : The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance Renaissance Periodization Diet is not a fad Instead this handson guide presents a sports nutrition approach to eating for fat loss muscle gain and enhanced sport performance by incorporating current comprehensive evidence which sets it apart from all the misinformation on nutrition available todayBeginning with a discussion on which parts of a diet determine results the book delves into calorie intake food quality meal spacing and timing and supplement use rankordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details Next the book further explores why and how calories matter how much protein is enough whether snacking is a good idea or if intermittent fasting is better Each of these questions and more are answered giving the reader the foundational knowledge to understand diet structureFinally readers will learn how to design their individual diets They will be given stepbystep guidelines on how to modify their diets as their bodies adapt Additional information about hunger management diet psychology longterm diet planning is providedall to achieve the best resultsAlso included are special diet considerations for a vegan diet training multiple times a day competition day endurance sports and women at different life stages as well as information on the most pervasive diet myths and why they are wrongBy using the knowledge and tools in this book the reader is guaranteed to achieve any fat loss muscle gain or performance goal( it is an used product )

Price: 54.9 USD

Location: Houston, Texas

End Time: 2024-12-10T08:04:49.000Z

Shipping Cost: 0 USD