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The Pilates Deck, 50 Exercises to Strengthen, Lengthen, and Tone your Muscles

Description: Pre-owned. Minor shelf wear, appears unused. Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

Price: 14.99 USD

Location: Trenton, New Jersey

End Time: 2024-11-12T20:01:29.000Z

Shipping Cost: 0 USD

Product Images

The Pilates Deck, 50 Exercises to Strengthen, Lengthen, and Tone your MusclesThe Pilates Deck, 50 Exercises to Strengthen, Lengthen, and Tone your Muscles

Item Specifics

All returns accepted: ReturnsNotAccepted

Subject: Health & Fitness

Special Attributes: Illustrated

Book Title: Pilates Deck : 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

Item Length: 5.8in.

Item Height: 1.2in.

Item Width: 4.1in.

Author: Shirley Sugimura, Shirley Archer

Format: Cards,Flash Cards

Language: English

Topic: Exercise

Publisher: Chronicle Books

Publication Year: 2003

Genre: Health & Fitness

Item Weight: 12 Oz

Number of Pages: 50 Pages

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