Description: Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self-as-context, and painful pasts. Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply turn off anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.This fully revised and updated second edition offers compelling new ACT exercises to help you finally conquer your anxiety. You ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. Finally, you ll learn how to let go of the trauma and painful past experiences that can fuel your anxiety.No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives
Price: 16.29 GBP
Location: Gloucester
End Time: 2024-11-23T12:35:54.000Z
Shipping Cost: 21.71 GBP
Product Images
Item Specifics
Return postage will be paid by: Buyer
Returns Accepted: Returns Accepted
After receiving the item, your buyer should cancel the purchase within: 60 days
Return policy details:
EAN: 9781626253346
UPC: 9781626253346
ISBN: 9781626253346
MPN: N/A
Book Title: The Mindfulness and Acceptance Workbook for Anxiet
Item Length: 25.2 cm
Subject Area: Health Education
Item Height: 252 mm
Item Width: 204 mm
Author: John P. Forsyth, Georg H. Eifert
Publication Name: The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication Year: 2016
Type: Textbook
Item Weight: 734 g
Number of Pages: 400 Pages
