The Full Diet: The revolutionary guide to ditching ultra-processed foods and

Description: The life-changing science behind the UK's most successful weight-loss programme We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals. This book will change that. Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

Price: 31.55 AUD

Location: Hillsdale, NSW

End Time: 2024-11-07T06:13:10.000Z

Shipping Cost: 33.54 AUD

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Return shipping will be paid by: Buyer

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Item must be returned within: 60 Days

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EAN: 9780241552452

UPC: 9780241552452

ISBN: 9780241552452

MPN: N/A

Format: Paperback, 352 pages

Author: Saira Hameed

Book Title: The Full Diet: The revolutionary guide to ditching

Item Height: 2.6 cm

Item Length: 21.6 cm

Item Weight: 0.37 kg

Item Width: 13.5 cm

Language: Eng

Publisher: Michael Joseph Ltd