Description: ernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
Price: 8.14 USD
Location: Floral City, Florida
End Time: 2025-01-21T11:56:44.000Z
Shipping Cost: 5.38 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Unbranded
Personalize: No
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Personalized: No
MPN: Does not apply
Original Language: English
Country/Region of Manufacture: United States
Inscribed: No
Vintage: No
Book Title: Complete Guide to Yin Yoga : the Philosophy and Practice of Yin Yoga
Number of Pages: 296 Pages
Language: English
Publisher: White Cloud Press
Item Height: 0.7 in
Publication Year: 2012
Topic: Yoga
Illustrator: Yes
Features: Revised
Genre: Health & Fitness
Item Weight: 17.6 Oz
Author: Bernie Clark
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
