Description: This comprehensive guide to strength training workouts for seniors authored by Britney Lynch is a must-have for anyone who wants to lead a healthy life in their golden years. The book comes in the convenient paperback/softback format and is packed with expert guidance and tips to help seniors improve their strength, mobility, balance, and flexibility.With a focus on safe and effective exercises, the book is perfect for seniors looking to stay active and independent. It covers a wide range of topics related to senior fitness, including warm-up and cool-down exercises, resistance training, and cardiovascular exercises. This book is a great investment for anyone looking to stay healthy and active well into their golden years. Book has a few marks on bottom edge of pages.
Price: 9.99 USD
Location: Kutztown, Pennsylvania
End Time: 2024-11-29T21:16:59.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Artist: Lynch, Britney
Publication Name: N/A
Release Title: Strength Training Workouts for Seniors: 2 Books In 1 - Guided ...
Book Title: Strength Training Workouts for Seniors: 2 Books In 1 - Guided ...
Publisher: Baz Thompson
Colour: N/A
Brand: N/A
Type: Paperback / softback
EAN: 9781990404221
Format: books
Language: English
ISBN: 1990404227
Author: Lynch, Britney
Topic: Training
