Description: Mindfulness for Children : 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids, Paperback by Daniel, Tracy L., ., ISBN 1507208138, ISBN-13 9781507208137, Brand New, Free shipping in the US "Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with Mindfulness for Children. Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"--
Price: 19.5 USD
Location: Jessup, Maryland
End Time: 2024-11-05T08:53:00.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Mindfulness for Children : 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids
Number of Pages: 256 Pages
Language: English
Publisher: Adams Media Corporation
Topic: Mindfulness & Meditation, Parenting / General, Movements / Cognitive Behavioral Therapy (Cbt), Reference, Psychotherapy / Child & Adolescent
Publication Year: 2018
Item Height: 0.7 in
Illustrator: Yes
Genre: Family & Relationships, Body, Mind & Spirit, Psychology
Item Weight: 12.7 Oz
Item Length: 9 in
Author: Tracy Daniel
Item Width: 6 in
Format: Trade Paperback
