Description: Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it developsShows you how to correct negative thought patternsGives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
Price: 32.49 AUD
Location: Hillsdale, NSW
End Time: 2024-11-27T04:26:41.000Z
Shipping Cost: 25.94 AUD
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Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
EAN: 9781118357187
UPC: 9781118357187
ISBN: 9781118357187
MPN: N/A
Item Length: 21.5 cm
Book Title: Managing Depression with Cbt for Dummies
Item Height: 226mm
Item Width: 153mm
Author: Matt Broadway-Horner, Brian Thomson
Format: Paperback
Language: English
Topic: Coping with Illness, Popular Psychology
Publisher: John Wiley & Sons Inc
Publication Year: 2012
Item Weight: 284g
Number of Pages: 216 Pages
