Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and

Description: Deprogram Diet Culture by Tovar Ditch the Diet and Gain a Healthy Relationship with Food. Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. FORMAT Hardcover CONDITION Brand New Publisher Description Ditch the Diet and Gain a Healthy Relationship with Food Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health. Now Dr. Tovar will teach you the steps to eliminate Diet Cultures negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life. Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook--all in support of your journey to a more joyful, balanced, and self-accepting life. Author Biography DDr.Supatra Tovar is one ofthe only clinical psychologists who is also a registered dietitian andaccredited fitness expert. Through her company ANEW (Advanced Nutrition andEmotional Wellness), she helps clients overcome barriers and redefine theirattitude toward food by teaching practical mind-body techniques. She alsooffers the ANEW Insight series of tools including a seven-step online course,cookbook, and mindful eating journal. Details ISBN Author Tovar Pages 192 Publisher Greenleaf Book Group LLC Year 2024 ISBN-13 9798886451948 Format Hardcover Publication Date 2024-09-09 Imprint Greenleaf Book Group LLC Subtitle Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Place of Publication Austin Country of Publication United States Audience General US Release Date 2024-09-09 UK Release Date 2024-09-09 DEWEY 613.2 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161425839;

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End Time: 2024-12-05T23:20:56.000Z

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